We all know those sleepless nights when we find ourselves tossing and turning. Consider yourself lucky if it's just a single restless night followed by having little energy the next day. However, studies show, that in industrialized countries, 20% to 30% of the population suffer from insomnia. Mild sleep disorders are particularly common. It can be caused by stress, improper nutrition, psychological stress, and toxins such as nicotine and alcohol, that can massively disrupt your circadian rhythm.
Sleeping is a natural process and an important part of our daily lives. Sleeping keeps us healthy, fit, and young. During sleep, body and mind rest, and it is precisely during this time that important processes unfold. We clear our minds, leave the previous day behind, and we dream. The body gets rid of toxins and supports the immune system in healing illnesses and injuries.
Now, how should you get a good night’s sleep? One of the best things you can do is to spend time in nature, because it prepares us for sleep. Almost everything that nature provides us with calms us down, helps to find balance, and thus promotes falling to sleep. If you also reduce stress, keep a healthy diet and exercise, you will most likely be able to have a peaceful night’s rest. We also recommend putting your cell phone away before going to bed, reducing artificial lights and preparing for the night.
Of course there are also natural remedies that promote healthy sleep. According to one study, CBD, which is made from the hemp plant, was shown to be quite effective in helping to fall asleep. When cannabidiol was given to over 100 test subjects, who suffered from insomnia and were already receiving medical care, more than 60% noticed an improvement to their sleep after a short time. Our customers who suffer from insomnia have also experienced an improvement in sleep when treated with CBD.
We suggest you to take CBD oil right before going to bed, thus ensuring best results. Our support team will be happy to give you more tips about CBD.